The Faces of Mental Illness

Mental Illness is so common, and so many Canadians suffer from mental illness, or know someone who does. 

I found it inspirational and motivating to learn that someone famous, someone who has achieved apparent success has gone through the same or similar battles. And you would be surprised to find out who...

Ben Stiller - Actor / Comedian

In August of 2001, quoted by a Hollywood.com writer as saying to GQ, "I have not been an easygoing guy. I think it's called bipolar manic depression. I've got a rich history of that in my family. I'm not proud of the fact that I lost my temper. Sometimes you just [expletive] up."
The quote resulted from different incidents happening on the set of Zoolander, a movie he co-wrote, starred in and directed.
Ben Sitller, not just a well known comedic actor, also has played a role in directing and writing, and are too numerous to mention. In 2000 he married actress Christine Taylor; they have a daughter, Ella Olivia, who was born in August of 2002.

Billy Joel

 A singer, pianist and songwriter Billy Joel has won 6 Grammys and is in the songwriter's Hall of Fame and the Rock and Roll Hall of Fame. He has top ten hits from the 70's, 80's and 90's. He battled many times against depression and even tried to commit suicide by drinking furniture polish. He then said "I drank furniture polish, it looked tastier then bleach". He is now semi-retired and continues to write and perform.




Abraham Lincoln

The sixteenth President of the United States. Lincoln is ranked among the top three U.S. Presidents, with the majority of those surveyed placing him first. There have been reports that Abraham Lincoln may have suffered from which they then called melancholia, which basically is todays form of depression.







Cameron Diaz 

American actress and former fashion model. She is best known for her roles in popular hit movies such as The Mask, There's Something About Mary, Charlie's Angels, and Gangs of New York. Cameron Diaz suffers from obsessive-compulsive disorder, and has admitted she "habitually rubs doorknobs so hard before opening doors to clean them that the original paint on the doorknobs fades afterwards." She says, "she washes her hands 'many times' each day and uses her elbows to push open doors." Diaz has modified her fears in a way, saying on May 10, 2007, "I think I've made my peace with it."




Elton John

During the late 1980’s, Elton John struggled with bulimia and drug abuse. The pop superstar went through other struggles involving sexual identity and alcoholism. In 1991 he founded the Elton John AIDS Foundation.

John Nash

American mathematician working in differential geometry, game theory and partial differential equations. The Hollywood blockbuster hit "A Beautiful Mind" was made representing Nash, which was later nominated  for 8 Oscars. The movie was based on his mathematical genius and his struggle with Schizophrenia. Nash would perform scientific experiments in his room at a young age and would prefer to work alone. Nash was awarded the John von Neumann Theory Prize for his invention of non-cooperative equilibria, now called Nash equilibria. Between 1945 and 1996 he had published a total of 23 scientific studies.

 Brooke Shields

                                    

Super Model, actress and author.The birth of her child had caused her to suffer from severe postpartum depression, it came to the point where seeing a window would give her the feeling that she had to jump out of her misery. She was felt shame and emptiness from the bottom up and would sometimes not even answer to her crying baby. Fortunately she has worked through the initial post natal depression and enjoys the challenge of being a mother.
Shields is a spokeswoman for Tupperware's Chain of Confidence SMART Girls campaign, a program that teaches girls to nurture their mental and physical well-being. And recently was one of the stars from the popular television series "Lipstick Jungle".

And there are many other celebrities who have or continue to battle mental illneses including;

Donald Trump, Jessica Alba, David Beckham, Leonardo DiCaprio, Martin Scorsese and others. And most have lived or are continuing to live successful, happy lives. Proving that if you suffer from a mental illness, you don't have to let it hold you back from achieving greatness. You can seek treatment, and therapy and also pursue your dreams!

Schizophrenia

What is Schizophrenia?

Most often when people hear the the word schizophrenia, immediately what comes to mind is a person with a split personality.  Although schizophrenia does come from the Greek term Schizo "to split or divide". And phreno “mind”, commonly translated as “shattered mind”. It is not similar to a condition known as multiple personality disorder, dissociative identity disorder or “split personality”.A split personality is not one of the symptoms of schizophrenia. 



Schizophrenia is an extremely complex mental disorder. Characterized by disorganized thinking and speech, hallucinations, bizarre delusions, and withdrawal from social activity.
Schizophrenia can develop slowly, sometimes that it is undetectable for a long time, or it can have a sudden onset and progress very quickly. Symptoms usually first appear in early adulthood or adolescence, and the illness affects an estimated 1 in 100 Canadians and their families.

People with schizophrenia can experience one or all of these symptoms:
* Hallucinations
* Delusions ( People with schizophrenia for example my think someone is listening to their thoughts, putting thoughts in their minds or think someone is spying on them.)
* Disorganized behaviour or thoughts ( In conversation they may jump randomly from one random topic to another.)
* Lack of motivation
* Social withdrawal
* Poor concentration
* Irritability

These symptoms may vary from person to person. They can be mild or severe.
People with schizophrenia are likely to have additional conditions including major depressive disorder and anxiety disorders.

Some of the established categories include catatonic schizophrenia, disorganized schizophrenia, paranoid schizophrenia, undifferentiated schizophrenia, and residual schizophrenia.

What Causes Schizophrenia?

The Causes of schizophrenia are still not clear. There is strong evidence that genes are involved in causing schizophrenia. Even though the evidence to date is inconclusive, there can also be possible environmental contributors such as prenatal trauma, and viral infections which can contribute to the development of the disease.

Stress and/or drug abuse do not cause schizophrenia, but these factors can set off or worsen symptoms in a person suffering from the disease.

MRI’s and CAT scans show that the area of the brain that controls thought and higher mental functions performs abnormally in those affected with schizophrenia. Research shows that the affected area of the brain may not have developed normally, or may have deteriorated. Research also shows that the spaces which are fluid-filled in the brains of those affected with schizophrenia are likely to be larger than those without the illness.

Can Schizophrenia Be Treated?

There is no method to preventing schizophrenia, and there is no cure. Hospitalization possibly can occur with critical and dangerous episodes of schizophrenia. This can be voluntary or involuntary. There is treatment that can greatly lessen the impact of the disease. A comprehensive treatment program can include:

Anti-psychotic medication, which can help a great deal in helping to maintain logical and coherant thoughts and can help in lessening hallucinations and delusions.

Education and therapy for the affected and their families.  Psychotherapy can help in understanding the disease, help with suggestions for handling emotional affects of the illness, and help provide less stressful living situations.

Social skills training, vocational and recreational support can also help those affected with schizophrenia.

Early diagnosis, and proper continuous treatment with individuals who have schizophrenia can live a full and productive life, and manage their disease. If schizophrenia is left untreated, the disease can result in huge emotional, physical and financial problems to oneself or their families. It can involve homelessness and even suicide.

If you or someone you know is suffering from schizophrenia, and/or you would like to learn more about this illness, visit www.schizophrenia.ca or the Canadian Mental Health Association, which can help you find additional support.

Eating Disorders...The Facts

Society has become OBSESSED with body image. Magazines, TV, film…they definitely do not help in this day and age with creating a healthy body image. Eating disorders do fall under the category of mental illness and according to CMHA, 70% of women and 35% of men are dieting. More seriously, a 1993 Statistics Canada Survey reported that in women between the ages of 15 and 25, 1-2% have anorexia and 3-5% have bulimia. Eating disorders have the highest mortality rate of all mental illnesses, with 10% to 20% eventually dying from complications.

However, eating disorders are not about food. They usually stem from something deeper. Eating disorders can be a coping mechanism for some dealing with challenging life situations, or past and current traumas. These disorders can usually signal problems or difficulties with self-esteem and can affect both men and women.

Clinical Eating Disorders are recognized as medical conditions and include:
Anorexia Nervosa
Binge Eating Disorder (BED)
Bulima Nervosa

Anorexia Nervosa…
usually begins during puberty.  People who suffer from Anorexia Nervosa are obsessed with controlling their eating. And sufferers usually believe if they can control their bodies they can control their lives, and the obsession usually starts with starvation.

Symptoms can include:
Losing a lot of weight without any logical reason
unable to maintain a weight that is normal for age/height
and obsession to be thinner
afraid of gaining weight or getting “fat”
signs of starvation which can include: thinning  of hair, or actual hair loss, the appearance of fine light hair on the body (the bodies way of keeping warm to replace the loss of body fat), yellowing palms or soles of feet, dry and pasty skin, abnormal menstrual periods in women.

Binge Eating Disorder (BED)…
Those with BED eat large excessive amounts of food at one time. Usually because they are very hungry because they have been dieting or restricting their eating. Binging is the bodies response to hunger. Or they may over eat for comfort. To numb any pain, or avoid an uncomfortable situation. It is an effort to ease any pain and soothe themselves. People who suffer from BED are usually ashamed and embarrassed. Tend to be heavier than the “average” person and do not try to balance their over eating with over-exercising or abusing laxatives, or purging as people with anorexia or bulimia do.

The symptoms of Binge Eating can be:
eating quickly and in secret
feeling like you are unable to stop eating
eating large amounts of food often and in one sitting
feeling guilty and or ashamed after binging

People who binge may have had a history of diet failures and can also be obese.

Bulimia Nervosa…
This disorder is cycles of bingeing (Consuming the food) and purging (ridding the body of the consumed food)
It is usually driven with a longing to normalize feelings and worries about body weight and image.
The cycle starts when a person quickly eats excessive amounts of food in a single sitting. This may initially numb feelings like anger, sadness, or guilt. It also triggers a physical anxiety and discomfort. As a consequence the person tries to rid the body of  the food it has consumed . Usually  by vomiting, using laxatives, enemas or diuretics by over exercising, skipping out on meals or dieting .

Symptoms include:
Repeated episodes of bingeing and purging,
feeling out of control while eating,
vomiting, using laxatives, diet pills or diuretics,
exercising excessively,
skipping meals to try to rid the body of the food,
Frequent dieting.

People with bulimia may well have a weight that is “normal”

There are other eating disorders such as:

Night-Eating Syndrome; where individuals try to limit their eating during the day, and eat at night to compensate. This pattern of self-starvation can cause problems with sleep, biological and emotional factors related to stress.
Pica; which is the eating of things that are not food. People with pica crave things like dirt, clay, chalk, laundry powders, cigarette ashes, rust or plastic. If the items eaten are toxic or contaminated the individuals may get very ill or die.
Rumination; spitting up and chewing food over and over again. They spit up soon after they eat, and can chew their food for hours.
Anorexia Athletica (Compulsive Exercising); is a condition where people over exercise because they think this will control their bodies, give them a sense of power and authority, control and self respect. Compulsive exercising can have serious health consequences.

Usually those suffering from eating disorders have low self-esteem, withdrawl socially, say they feel fat when weight is normal or low, have preoccupation with food, weight, counting calories and with what people think, deny that there is a problem, and want  to be “perfect”, they usually have an intolerance of others and are unable to concentrate.

So What causes an eating disorder?

When someone has an eating disorder, their weight and body image is the main focus of their life. The preoccupation with calories, grams of fat, exercise and weight allows them to mask any painful emotions or situations that are the root of the problem and gives them the false feeling they are in control.

There is no single cause of an eating disorder. It usually an be a  result of many different factors. Psychological factors like low self-esteem, or lack of control, depression, anger or loneliness. Interpersonal factors can be personal relationships or troubled family, problems with expressing emotions and feelings, a history of sexual, physical or emotional abuse. With the Media promoting unrealistic images and goals, of image, that can be another contributor.

There can also a possibility of biochemical or biological causes which are being studied. Some people who suffer from an eating disorder have been found to have an imbalance of chemicals in the brain that control hunger, appetite and digestion.

There Is Treatment…
If you are struggling with an eating disorder, you are not alone. Many men and women have eating disorders and there is no shame in asking for help! Most often the problem is too big to fix on your own, and help and support are available for you!

If you think someone you know has an eating disorder, learn what you can about these conditions. Express your concerns in a caring and calm way. You can't force someone to get help or change their behaviour. The most important thing for them to know is that you care and you are there to support them.

The sooner someone seeks help, the sooner they will benefit from treatment. However, people with an eating disorder usually work very hard to keep it secret, and find it very difficult to even admit that they have a problem. Diagnosis can be difficult, since the symptoms of eating disorders often occur in combination with depression, anxiety and substance abuse.

A multi-disciplinary approach is the most effective way for treatment. This involves a thorough medical assessment, nutritional guidance, support, medical follow-up, individual, group and family therapy. And usually eating disorders have a deep negative impact on family members, the entire family may need counselling.

For more information about eating disorders, contact a community organization like the Canadian Mental Health Association to find out about support and resources in your community. Visit www.cmha.ca. Also, the National Eating Disorder Information Centre has a national listing of treatment services and resources online at www.nedic.ca