I came across this article in the Barrie Examiner today online.....I thought it was a well written article...please follow the link to read along.....
http://thebarrieexaminer.com/ArticleDisplay.aspx?e=2782603
29.9.10
What a Year...
This is a more personal post for my blog. I dont usually like to get too personal on the blog, but this is a special exception.
It has been one year since my "mental breakdown". It has been quite a year. I have gone through so many different experiences, and it has been a rocky year for sure. I cannot believe where I am today though. And had anyone asked me if I ever imagined being where I am now, I would honestly say not now, not so quickly. I think looking back and because of my depression, I just felt hopeless. I did not think I would ever be a successful person. I was feeling the worst I had ever felt.
I really took the time to get healthy again. It was difficult to start. I am still the kind of person that usually has alot on the go. I usually have a number of projects going on at once. I am a genuine "people" pleaser. But the most important person I was forgetting to please, was myself.
I never took the time to "stop and smell the roses" as they say. I ran my self into the ground, and I pulled alot of people down with me.
When I look back to this time last year. It is crazy to think how unstable I was. How sad I was. The level of anxiety I had. I was really a mess. And without the strength from some very important people in my life....friends, family, and one particular person who really was my rock through it all...I really would not be where I am today. I am so grateful I took the time to educate my self and others on mental illness. That I took the time to speak to medical professionals, seek the right treatment for me, and just take time for ME.
Today, I am now running a very successful business. Krystie Ann - Makeup Artist. I also some days during the week work at a fantastic spa and salon in Barrie Spyce Spa & Hair Studio. I have a fantastic connection with my family and friends. A loving little puppy! (Lexi) and the most important things: my health and happiness!
No doubt, I have lost some very very important people on the way, and there have been some major changes in my life some for the good, and some for the not so good. And I still do srtuggle with my anxiety everyday. But I am still seeking the treatment that I need, and have really learned that everything happens for a reason. You learn something from every situation you go through in life, and grow as a person. I also live by my all time favourite saying by German philosopher and classical philologist Friedrich Nietzsche
It is such a powerful saying that I have always lived by.
I really have to thank all those people that stood by me and especially the ones that are still there for me today. I love you all SO much. And truly appreciate the love and support you have shown me. I really am blessed.
It has been one year since my "mental breakdown". It has been quite a year. I have gone through so many different experiences, and it has been a rocky year for sure. I cannot believe where I am today though. And had anyone asked me if I ever imagined being where I am now, I would honestly say not now, not so quickly. I think looking back and because of my depression, I just felt hopeless. I did not think I would ever be a successful person. I was feeling the worst I had ever felt.
I really took the time to get healthy again. It was difficult to start. I am still the kind of person that usually has alot on the go. I usually have a number of projects going on at once. I am a genuine "people" pleaser. But the most important person I was forgetting to please, was myself.
I never took the time to "stop and smell the roses" as they say. I ran my self into the ground, and I pulled alot of people down with me.
When I look back to this time last year. It is crazy to think how unstable I was. How sad I was. The level of anxiety I had. I was really a mess. And without the strength from some very important people in my life....friends, family, and one particular person who really was my rock through it all...I really would not be where I am today. I am so grateful I took the time to educate my self and others on mental illness. That I took the time to speak to medical professionals, seek the right treatment for me, and just take time for ME.
Today, I am now running a very successful business. Krystie Ann - Makeup Artist. I also some days during the week work at a fantastic spa and salon in Barrie Spyce Spa & Hair Studio. I have a fantastic connection with my family and friends. A loving little puppy! (Lexi) and the most important things: my health and happiness!
No doubt, I have lost some very very important people on the way, and there have been some major changes in my life some for the good, and some for the not so good. And I still do srtuggle with my anxiety everyday. But I am still seeking the treatment that I need, and have really learned that everything happens for a reason. You learn something from every situation you go through in life, and grow as a person. I also live by my all time favourite saying by German philosopher and classical philologist Friedrich Nietzsche
"What does not kill you, makes you stronger."
It is such a powerful saying that I have always lived by.
I really have to thank all those people that stood by me and especially the ones that are still there for me today. I love you all SO much. And truly appreciate the love and support you have shown me. I really am blessed.
8.9.10
Obsessed- A&E TV
I just watched an episode the other night of a show on A&E called "Obsessed". I think it is GREAT! It gives viewers a deeper intense look into the lives of those whose anxiety is taking over them. From OCD to germophobia, to social anxiety disorders, it documents real people struggling with these diseases and their battle and journey to overcome them. It is a really great show and really helped to give me a greater understanding of other sufferers. Tune in on A&E Monday nights at 10pm
11.8.10
LIFE.
LIFE IS...
by Mother Theresa
Life is an opportunity, benefit from it.
Life is beauty, admire it.
Life is a dream, realize it.
Life is a challenge, meet it.
Life is a duty, complete it.
Life is a game, play it.
Life is a promise, fulfill it.
Life is sorrow, overcome it.
Life is a song, sing it.
Life is a struggle, accept it.
Life is a tragedy, confront it.
Life is an adventure, dare it.
Life is luck, make it.
Life is too precious, do not destroy it.
Life is life, fight for it.
21.7.10
Secret Shame....Self Injury
When I was a young teen, like most growing up and going through overwhelming times in my life, I did not know how to deal with my emotions, or how to talk to anyone about how I was feeling. I didn’t know how to release my negative feelings and get them out and resolve any issues I may have been dealing with.
In order to “numb” myself from any of the problems I was experiencing I would inflict pain on myself, by self injuring myself. By cutting myself, hitting myself or just by abusing alcohol, drugs and even binging and purging.
I knew that doing these things to myself was wrong, but I didn’t know how to address the problems. And self injuring myself felt better than the feelings I was experiencing on the inside. After talking to people, and counsellors I started to learn how to release my negative feelings, and talk about stressful or overwhelming times in my life.
Self Injury is not uncommon. In fact, because this is done often in secret, it is hard to determine exactly how many people are affected.
Self injury provides immediate relief, but only for a short time and can have serious consequences.
What is it?
Self injury, also called self harm, self abuse, and self-mutilation, is intentional actions that cause harm to one’s body, mind and spirit. Examples are cutting the skin with razor blades or other sharp objects; burning or hitting oneself; scratching or picking scabs; hair pulling; and inserting objects into one’s body. Cutting is the most common form of self injury among today’s youth.
Behaviours like smoking, alcohol and drug addiction, bingeing on food and staying in an abusive relationship can also be considered forms of self harming.
People who self injure may not be trying to kill themselves. Usually, they are not trying to end all feeling; they are just trying to feel better, in possibly one of the only ways they know how.
Why do it?
Conscious self injury is ineffective problem-solving. People who self injure are usually seeking help and relief from, depression, anger, psychological pain, or loneliness. Some self harm to feel emotions more intensely; others to punish themselves for being “bad.” They either cannot or have not learned how to express those feelings more effectively.
Self injury usually starts during puberty or adolescence. Usually first appearing between the ages of 14 and 24. However, self-harm can occur at any age, including in the elderly population. Cutting behaviour can spread, and there is a rising trend for teens to talk about cutting on the Internet in face book groups, or chat rooms, and even form cutting clubs at school.
A common belief regarding self-harm is that it is an attention-seeking behaviour; however, in most situations, this is completely not the case. Many self-harmers are very self-conscious of their wounds and scars and feel guilty about their behaviour leading them to go to great lengths to conceal their behaviour from others.
There is no single pattern or profile for self injurers. According to research, most are from a middle to upper-class background, with standard to high intelligence, and low self esteem. Some 40% have a history of eating disorders. Almost half report physical, emotional or sexual abuse during childhood. Almost all say that they were discouraged from expressing emotions, especially anger and sadness.
By physically harming themselves, self injurers often feel relief from the emotions that overwhelm them. They feel pain on the outside, not the inside.
Warning Signs
People who self injure go to great lengths to hide the behaviour. But there are warning signs, such as:
unexplained frequent injuries, such as cuts and burns
wearing long pants and long sleeved shirts in warm weather
low self esteem
problems handling emotions
problems with relationships
What Can I Do?
Getting a deeper understanding of self harm is an important first step to helping yourself or another. There is treatment, but as with all mental and physical conditions, early analysis is key to a successful outcome.
If you are hurting yourself, it is important to begin talking to someone you trust – for instance, a friend, family member, a teacher, school nurse, guidance counsellor. Your doctor may be able to recommend a therapist or psychologist who can help you.
There may be a support group in your area. A great local service, and one I have personally dealt with is, Catholic Family Services of Simcoe County. It is a Catholic-sponsored non-profit charitable organization that offers professional counselling services and education for families and individuals.
If you are concerned about a friend or family member, it’s okay to ask. Just talking about self injury won’t cause someone to begin hurting themselves. It can be shocking to find that someone you care about is deliberately harming themselves. Offer support without judging or criticizing. Try not to blame, or react as though their behaviour is impossible to understand.
Is there treatment?
Treatment by a mental health professional is recommended. A specialist can help find alternatives and guidance toward substituting less harmful acts to express feelings. Behavioural therapy can help to break the habit and maintain change.
Experts advise that early treatment is important. Some teens stop injuring themselves when their behaviour is found out. For others, being surrounded by a caring network of family, friends, teachers, counsellors and doctors reduces their need to cut or otherwise harm themselves. Assessment for depression or anxiety may reveal underlying issues that can be treated.
Where To Go For More Information
For further information, contact a community organization like the Canadian Mental Health Association (CMHA) to find out about support and resources in your community.
In order to “numb” myself from any of the problems I was experiencing I would inflict pain on myself, by self injuring myself. By cutting myself, hitting myself or just by abusing alcohol, drugs and even binging and purging.
I knew that doing these things to myself was wrong, but I didn’t know how to address the problems. And self injuring myself felt better than the feelings I was experiencing on the inside. After talking to people, and counsellors I started to learn how to release my negative feelings, and talk about stressful or overwhelming times in my life.
Self Injury is not uncommon. In fact, because this is done often in secret, it is hard to determine exactly how many people are affected.
Self injury provides immediate relief, but only for a short time and can have serious consequences.
What is it?
Self injury, also called self harm, self abuse, and self-mutilation, is intentional actions that cause harm to one’s body, mind and spirit. Examples are cutting the skin with razor blades or other sharp objects; burning or hitting oneself; scratching or picking scabs; hair pulling; and inserting objects into one’s body. Cutting is the most common form of self injury among today’s youth.
Behaviours like smoking, alcohol and drug addiction, bingeing on food and staying in an abusive relationship can also be considered forms of self harming.
People who self injure may not be trying to kill themselves. Usually, they are not trying to end all feeling; they are just trying to feel better, in possibly one of the only ways they know how.
Why do it?
Conscious self injury is ineffective problem-solving. People who self injure are usually seeking help and relief from, depression, anger, psychological pain, or loneliness. Some self harm to feel emotions more intensely; others to punish themselves for being “bad.” They either cannot or have not learned how to express those feelings more effectively.
Self injury usually starts during puberty or adolescence. Usually first appearing between the ages of 14 and 24. However, self-harm can occur at any age, including in the elderly population. Cutting behaviour can spread, and there is a rising trend for teens to talk about cutting on the Internet in face book groups, or chat rooms, and even form cutting clubs at school.
A common belief regarding self-harm is that it is an attention-seeking behaviour; however, in most situations, this is completely not the case. Many self-harmers are very self-conscious of their wounds and scars and feel guilty about their behaviour leading them to go to great lengths to conceal their behaviour from others.
There is no single pattern or profile for self injurers. According to research, most are from a middle to upper-class background, with standard to high intelligence, and low self esteem. Some 40% have a history of eating disorders. Almost half report physical, emotional or sexual abuse during childhood. Almost all say that they were discouraged from expressing emotions, especially anger and sadness.
By physically harming themselves, self injurers often feel relief from the emotions that overwhelm them. They feel pain on the outside, not the inside.
Warning Signs
People who self injure go to great lengths to hide the behaviour. But there are warning signs, such as:
unexplained frequent injuries, such as cuts and burns
wearing long pants and long sleeved shirts in warm weather
low self esteem
problems handling emotions
problems with relationships
What Can I Do?
Getting a deeper understanding of self harm is an important first step to helping yourself or another. There is treatment, but as with all mental and physical conditions, early analysis is key to a successful outcome.
If you are hurting yourself, it is important to begin talking to someone you trust – for instance, a friend, family member, a teacher, school nurse, guidance counsellor. Your doctor may be able to recommend a therapist or psychologist who can help you.
There may be a support group in your area. A great local service, and one I have personally dealt with is, Catholic Family Services of Simcoe County. It is a Catholic-sponsored non-profit charitable organization that offers professional counselling services and education for families and individuals.
If you are concerned about a friend or family member, it’s okay to ask. Just talking about self injury won’t cause someone to begin hurting themselves. It can be shocking to find that someone you care about is deliberately harming themselves. Offer support without judging or criticizing. Try not to blame, or react as though their behaviour is impossible to understand.
Is there treatment?
Treatment by a mental health professional is recommended. A specialist can help find alternatives and guidance toward substituting less harmful acts to express feelings. Behavioural therapy can help to break the habit and maintain change.
Experts advise that early treatment is important. Some teens stop injuring themselves when their behaviour is found out. For others, being surrounded by a caring network of family, friends, teachers, counsellors and doctors reduces their need to cut or otherwise harm themselves. Assessment for depression or anxiety may reveal underlying issues that can be treated.
Where To Go For More Information
For further information, contact a community organization like the Canadian Mental Health Association (CMHA) to find out about support and resources in your community.
17.6.10
The Faces of Mental Illness
Mental Illness is so common, and so many Canadians suffer from mental illness, or know someone who does.
I found it inspirational and motivating to learn that someone famous, someone who has achieved apparent success has gone through the same or similar battles. And you would be surprised to find out who...
Ben Stiller - Actor / Comedian
In August of 2001, quoted by a Hollywood.com writer as saying to GQ, "I have not been an easygoing guy. I think it's called bipolar manic depression. I've got a rich history of that in my family. I'm not proud of the fact that I lost my temper. Sometimes you just [expletive] up."
The quote resulted from different incidents happening on the set of Zoolander, a movie he co-wrote, starred in and directed.
Ben Sitller, not just a well known comedic actor, also has played a role in directing and writing, and are too numerous to mention. In 2000 he married actress Christine Taylor; they have a daughter, Ella Olivia, who was born in August of 2002.
Billy Joel
Abraham Lincoln
Cameron Diaz
American actress and former fashion model. She is best known for her roles in popular hit movies such as The Mask, There's Something About Mary, Charlie's Angels, and Gangs of New York. Cameron Diaz suffers from obsessive-compulsive disorder, and has admitted she "habitually rubs doorknobs so hard before opening doors to clean them that the original paint on the doorknobs fades afterwards." She says, "she washes her hands 'many times' each day and uses her elbows to push open doors." Diaz has modified her fears in a way, saying on May 10, 2007, "I think I've made my peace with it."
Elton John
During the late 1980’s, Elton John struggled with bulimia and drug abuse. The pop superstar went through other struggles involving sexual identity and alcoholism. In 1991 he founded the Elton John AIDS Foundation.
John Nash
American mathematician working in differential geometry, game theory and partial differential equations. The Hollywood blockbuster hit "A Beautiful Mind" was made representing Nash, which was later nominated for 8 Oscars. The movie was based on his mathematical genius and his struggle with Schizophrenia. Nash would perform scientific experiments in his room at a young age and would prefer to work alone. Nash was awarded the John von Neumann Theory Prize for his invention of non-cooperative equilibria, now called Nash equilibria. Between 1945 and 1996 he had published a total of 23 scientific studies.
Brooke Shields
Super Model, actress and author.The birth of her child had caused her to suffer from severe postpartum depression, it came to the point where seeing a window would give her the feeling that she had to jump out of her misery. She was felt shame and emptiness from the bottom up and would sometimes not even answer to her crying baby. Fortunately she has worked through the initial post natal depression and enjoys the challenge of being a mother.
Shields is a spokeswoman for Tupperware's Chain of Confidence SMART Girls campaign, a program that teaches girls to nurture their mental and physical well-being. And recently was one of the stars from the popular television series "Lipstick Jungle".
And there are many other celebrities who have or continue to battle mental illneses including;
Donald Trump, Jessica Alba, David Beckham, Leonardo DiCaprio, Martin Scorsese and others. And most have lived or are continuing to live successful, happy lives. Proving that if you suffer from a mental illness, you don't have to let it hold you back from achieving greatness. You can seek treatment, and therapy and also pursue your dreams!
25.5.10
Schizophrenia
What is Schizophrenia?
Most often when people hear the the word schizophrenia, immediately what comes to mind is a person with a split personality. Although schizophrenia does come from the Greek term Schizo "to split or divide". And phreno “mind”, commonly translated as “shattered mind”. It is not similar to a condition known as multiple personality disorder, dissociative identity disorder or “split personality”.A split personality is not one of the symptoms of schizophrenia.
Schizophrenia is an extremely complex mental disorder. Characterized by disorganized thinking and speech, hallucinations, bizarre delusions, and withdrawal from social activity.
Schizophrenia can develop slowly, sometimes that it is undetectable for a long time, or it can have a sudden onset and progress very quickly. Symptoms usually first appear in early adulthood or adolescence, and the illness affects an estimated 1 in 100 Canadians and their families.
People with schizophrenia can experience one or all of these symptoms:
* Hallucinations
* Delusions ( People with schizophrenia for example my think someone is listening to their thoughts, putting thoughts in their minds or think someone is spying on them.)
* Disorganized behaviour or thoughts ( In conversation they may jump randomly from one random topic to another.)
* Lack of motivation
* Social withdrawal
* Poor concentration
* Irritability
These symptoms may vary from person to person. They can be mild or severe.
People with schizophrenia are likely to have additional conditions including major depressive disorder and anxiety disorders.
Some of the established categories include catatonic schizophrenia, disorganized schizophrenia, paranoid schizophrenia, undifferentiated schizophrenia, and residual schizophrenia.
What Causes Schizophrenia?
The Causes of schizophrenia are still not clear. There is strong evidence that genes are involved in causing schizophrenia. Even though the evidence to date is inconclusive, there can also be possible environmental contributors such as prenatal trauma, and viral infections which can contribute to the development of the disease.
Stress and/or drug abuse do not cause schizophrenia, but these factors can set off or worsen symptoms in a person suffering from the disease.
MRI’s and CAT scans show that the area of the brain that controls thought and higher mental functions performs abnormally in those affected with schizophrenia. Research shows that the affected area of the brain may not have developed normally, or may have deteriorated. Research also shows that the spaces which are fluid-filled in the brains of those affected with schizophrenia are likely to be larger than those without the illness.
Can Schizophrenia Be Treated?
There is no method to preventing schizophrenia, and there is no cure. Hospitalization possibly can occur with critical and dangerous episodes of schizophrenia. This can be voluntary or involuntary. There is treatment that can greatly lessen the impact of the disease. A comprehensive treatment program can include:
Anti-psychotic medication, which can help a great deal in helping to maintain logical and coherant thoughts and can help in lessening hallucinations and delusions.
Education and therapy for the affected and their families. Psychotherapy can help in understanding the disease, help with suggestions for handling emotional affects of the illness, and help provide less stressful living situations.
Social skills training, vocational and recreational support can also help those affected with schizophrenia.
Early diagnosis, and proper continuous treatment with individuals who have schizophrenia can live a full and productive life, and manage their disease. If schizophrenia is left untreated, the disease can result in huge emotional, physical and financial problems to oneself or their families. It can involve homelessness and even suicide.
If you or someone you know is suffering from schizophrenia, and/or you would like to learn more about this illness, visit www.schizophrenia.ca or the Canadian Mental Health Association, which can help you find additional support.
Most often when people hear the the word schizophrenia, immediately what comes to mind is a person with a split personality. Although schizophrenia does come from the Greek term Schizo "to split or divide". And phreno “mind”, commonly translated as “shattered mind”. It is not similar to a condition known as multiple personality disorder, dissociative identity disorder or “split personality”.A split personality is not one of the symptoms of schizophrenia.
Schizophrenia is an extremely complex mental disorder. Characterized by disorganized thinking and speech, hallucinations, bizarre delusions, and withdrawal from social activity.
Schizophrenia can develop slowly, sometimes that it is undetectable for a long time, or it can have a sudden onset and progress very quickly. Symptoms usually first appear in early adulthood or adolescence, and the illness affects an estimated 1 in 100 Canadians and their families. People with schizophrenia can experience one or all of these symptoms:
* Hallucinations
* Delusions ( People with schizophrenia for example my think someone is listening to their thoughts, putting thoughts in their minds or think someone is spying on them.)
* Disorganized behaviour or thoughts ( In conversation they may jump randomly from one random topic to another.)
* Lack of motivation
* Social withdrawal
* Poor concentration
* Irritability
These symptoms may vary from person to person. They can be mild or severe.
People with schizophrenia are likely to have additional conditions including major depressive disorder and anxiety disorders.
Some of the established categories include catatonic schizophrenia, disorganized schizophrenia, paranoid schizophrenia, undifferentiated schizophrenia, and residual schizophrenia.
What Causes Schizophrenia?
The Causes of schizophrenia are still not clear. There is strong evidence that genes are involved in causing schizophrenia. Even though the evidence to date is inconclusive, there can also be possible environmental contributors such as prenatal trauma, and viral infections which can contribute to the development of the disease.
Stress and/or drug abuse do not cause schizophrenia, but these factors can set off or worsen symptoms in a person suffering from the disease.
MRI’s and CAT scans show that the area of the brain that controls thought and higher mental functions performs abnormally in those affected with schizophrenia. Research shows that the affected area of the brain may not have developed normally, or may have deteriorated. Research also shows that the spaces which are fluid-filled in the brains of those affected with schizophrenia are likely to be larger than those without the illness.
Can Schizophrenia Be Treated?
There is no method to preventing schizophrenia, and there is no cure. Hospitalization possibly can occur with critical and dangerous episodes of schizophrenia. This can be voluntary or involuntary. There is treatment that can greatly lessen the impact of the disease. A comprehensive treatment program can include:
Anti-psychotic medication, which can help a great deal in helping to maintain logical and coherant thoughts and can help in lessening hallucinations and delusions.
Education and therapy for the affected and their families. Psychotherapy can help in understanding the disease, help with suggestions for handling emotional affects of the illness, and help provide less stressful living situations.
Social skills training, vocational and recreational support can also help those affected with schizophrenia.
Early diagnosis, and proper continuous treatment with individuals who have schizophrenia can live a full and productive life, and manage their disease. If schizophrenia is left untreated, the disease can result in huge emotional, physical and financial problems to oneself or their families. It can involve homelessness and even suicide.
If you or someone you know is suffering from schizophrenia, and/or you would like to learn more about this illness, visit www.schizophrenia.ca or the Canadian Mental Health Association, which can help you find additional support.
10.5.10
Eating Disorders...The Facts
Society has become OBSESSED with body image. Magazines, TV, film…they definitely do not help in this day and age with creating a healthy body image. Eating disorders do fall under the category of mental illness and according to CMHA, 70% of women and 35% of men are dieting. More seriously, a 1993 Statistics Canada Survey reported that in women between the ages of 15 and 25, 1-2% have anorexia and 3-5% have bulimia. Eating disorders have the highest mortality rate of all mental illnesses, with 10% to 20% eventually dying from complications.
However, eating disorders are not about food. They usually stem from something deeper. Eating disorders can be a coping mechanism for some dealing with challenging life situations, or past and current traumas. These disorders can usually signal problems or difficulties with self-esteem and can affect both men and women.
Clinical Eating Disorders are recognized as medical conditions and include:
Anorexia Nervosa
Binge Eating Disorder (BED)
Bulima Nervosa
Anorexia Nervosa…
usually begins during puberty. People who suffer from Anorexia Nervosa are obsessed with controlling their eating. And sufferers usually believe if they can control their bodies they can control their lives, and the obsession usually starts with starvation.
Symptoms can include:
Losing a lot of weight without any logical reason
unable to maintain a weight that is normal for age/height
and obsession to be thinner
afraid of gaining weight or getting “fat”
signs of starvation which can include: thinning of hair, or actual hair loss, the appearance of fine light hair on the body (the bodies way of keeping warm to replace the loss of body fat), yellowing palms or soles of feet, dry and pasty skin, abnormal menstrual periods in women.
Binge Eating Disorder (BED)…
Those with BED eat large excessive amounts of food at one time. Usually because they are very hungry because they have been dieting or restricting their eating. Binging is the bodies response to hunger. Or they may over eat for comfort. To numb any pain, or avoid an uncomfortable situation. It is an effort to ease any pain and soothe themselves. People who suffer from BED are usually ashamed and embarrassed. Tend to be heavier than the “average” person and do not try to balance their over eating with over-exercising or abusing laxatives, or purging as people with anorexia or bulimia do.
The symptoms of Binge Eating can be:
eating quickly and in secret
feeling like you are unable to stop eating
eating large amounts of food often and in one sitting
feeling guilty and or ashamed after binging
People who binge may have had a history of diet failures and can also be obese.
Bulimia Nervosa…
This disorder is cycles of bingeing (Consuming the food) and purging (ridding the body of the consumed food)
It is usually driven with a longing to normalize feelings and worries about body weight and image.
The cycle starts when a person quickly eats excessive amounts of food in a single sitting. This may initially numb feelings like anger, sadness, or guilt. It also triggers a physical anxiety and discomfort. As a consequence the person tries to rid the body of the food it has consumed . Usually by vomiting, using laxatives, enemas or diuretics by over exercising, skipping out on meals or dieting .
Symptoms include:
Repeated episodes of bingeing and purging,
feeling out of control while eating,
vomiting, using laxatives, diet pills or diuretics,
exercising excessively,
skipping meals to try to rid the body of the food,
Frequent dieting.
People with bulimia may well have a weight that is “normal”
There are other eating disorders such as:
Night-Eating Syndrome; where individuals try to limit their eating during the day, and eat at night to compensate. This pattern of self-starvation can cause problems with sleep, biological and emotional factors related to stress.
Pica; which is the eating of things that are not food. People with pica crave things like dirt, clay, chalk, laundry powders, cigarette ashes, rust or plastic. If the items eaten are toxic or contaminated the individuals may get very ill or die.
Rumination; spitting up and chewing food over and over again. They spit up soon after they eat, and can chew their food for hours.
Anorexia Athletica (Compulsive Exercising); is a condition where people over exercise because they think this will control their bodies, give them a sense of power and authority, control and self respect. Compulsive exercising can have serious health consequences.
Usually those suffering from eating disorders have low self-esteem, withdrawl socially, say they feel fat when weight is normal or low, have preoccupation with food, weight, counting calories and with what people think, deny that there is a problem, and want to be “perfect”, they usually have an intolerance of others and are unable to concentrate.
So What causes an eating disorder?
When someone has an eating disorder, their weight and body image is the main focus of their life. The preoccupation with calories, grams of fat, exercise and weight allows them to mask any painful emotions or situations that are the root of the problem and gives them the false feeling they are in control.
There is no single cause of an eating disorder. It usually an be a result of many different factors. Psychological factors like low self-esteem, or lack of control, depression, anger or loneliness. Interpersonal factors can be personal relationships or troubled family, problems with expressing emotions and feelings, a history of sexual, physical or emotional abuse. With the Media promoting unrealistic images and goals, of image, that can be another contributor.
There can also a possibility of biochemical or biological causes which are being studied. Some people who suffer from an eating disorder have been found to have an imbalance of chemicals in the brain that control hunger, appetite and digestion.
There Is Treatment…
If you are struggling with an eating disorder, you are not alone. Many men and women have eating disorders and there is no shame in asking for help! Most often the problem is too big to fix on your own, and help and support are available for you!
If you think someone you know has an eating disorder, learn what you can about these conditions. Express your concerns in a caring and calm way. You can't force someone to get help or change their behaviour. The most important thing for them to know is that you care and you are there to support them.
The sooner someone seeks help, the sooner they will benefit from treatment. However, people with an eating disorder usually work very hard to keep it secret, and find it very difficult to even admit that they have a problem. Diagnosis can be difficult, since the symptoms of eating disorders often occur in combination with depression, anxiety and substance abuse.
A multi-disciplinary approach is the most effective way for treatment. This involves a thorough medical assessment, nutritional guidance, support, medical follow-up, individual, group and family therapy. And usually eating disorders have a deep negative impact on family members, the entire family may need counselling.
For more information about eating disorders, contact a community organization like the Canadian Mental Health Association to find out about support and resources in your community. Visit www.cmha.ca. Also, the National Eating Disorder Information Centre has a national listing of treatment services and resources online at www.nedic.ca
However, eating disorders are not about food. They usually stem from something deeper. Eating disorders can be a coping mechanism for some dealing with challenging life situations, or past and current traumas. These disorders can usually signal problems or difficulties with self-esteem and can affect both men and women.
Clinical Eating Disorders are recognized as medical conditions and include:
Anorexia Nervosa
Binge Eating Disorder (BED)
Bulima Nervosa
Anorexia Nervosa…
usually begins during puberty. People who suffer from Anorexia Nervosa are obsessed with controlling their eating. And sufferers usually believe if they can control their bodies they can control their lives, and the obsession usually starts with starvation.
Symptoms can include:
Losing a lot of weight without any logical reason
unable to maintain a weight that is normal for age/height
and obsession to be thinner
afraid of gaining weight or getting “fat”
signs of starvation which can include: thinning of hair, or actual hair loss, the appearance of fine light hair on the body (the bodies way of keeping warm to replace the loss of body fat), yellowing palms or soles of feet, dry and pasty skin, abnormal menstrual periods in women.
Binge Eating Disorder (BED)…
Those with BED eat large excessive amounts of food at one time. Usually because they are very hungry because they have been dieting or restricting their eating. Binging is the bodies response to hunger. Or they may over eat for comfort. To numb any pain, or avoid an uncomfortable situation. It is an effort to ease any pain and soothe themselves. People who suffer from BED are usually ashamed and embarrassed. Tend to be heavier than the “average” person and do not try to balance their over eating with over-exercising or abusing laxatives, or purging as people with anorexia or bulimia do.
The symptoms of Binge Eating can be:
eating quickly and in secret
feeling like you are unable to stop eating
eating large amounts of food often and in one sitting
feeling guilty and or ashamed after binging
People who binge may have had a history of diet failures and can also be obese.
Bulimia Nervosa…
This disorder is cycles of bingeing (Consuming the food) and purging (ridding the body of the consumed food)
It is usually driven with a longing to normalize feelings and worries about body weight and image.
The cycle starts when a person quickly eats excessive amounts of food in a single sitting. This may initially numb feelings like anger, sadness, or guilt. It also triggers a physical anxiety and discomfort. As a consequence the person tries to rid the body of the food it has consumed . Usually by vomiting, using laxatives, enemas or diuretics by over exercising, skipping out on meals or dieting .
Symptoms include:
Repeated episodes of bingeing and purging,
feeling out of control while eating,
vomiting, using laxatives, diet pills or diuretics,
exercising excessively,
skipping meals to try to rid the body of the food,
Frequent dieting.
People with bulimia may well have a weight that is “normal”
There are other eating disorders such as:
Night-Eating Syndrome; where individuals try to limit their eating during the day, and eat at night to compensate. This pattern of self-starvation can cause problems with sleep, biological and emotional factors related to stress.
Pica; which is the eating of things that are not food. People with pica crave things like dirt, clay, chalk, laundry powders, cigarette ashes, rust or plastic. If the items eaten are toxic or contaminated the individuals may get very ill or die.
Rumination; spitting up and chewing food over and over again. They spit up soon after they eat, and can chew their food for hours.
Anorexia Athletica (Compulsive Exercising); is a condition where people over exercise because they think this will control their bodies, give them a sense of power and authority, control and self respect. Compulsive exercising can have serious health consequences.
Usually those suffering from eating disorders have low self-esteem, withdrawl socially, say they feel fat when weight is normal or low, have preoccupation with food, weight, counting calories and with what people think, deny that there is a problem, and want to be “perfect”, they usually have an intolerance of others and are unable to concentrate.
So What causes an eating disorder?
When someone has an eating disorder, their weight and body image is the main focus of their life. The preoccupation with calories, grams of fat, exercise and weight allows them to mask any painful emotions or situations that are the root of the problem and gives them the false feeling they are in control.
There is no single cause of an eating disorder. It usually an be a result of many different factors. Psychological factors like low self-esteem, or lack of control, depression, anger or loneliness. Interpersonal factors can be personal relationships or troubled family, problems with expressing emotions and feelings, a history of sexual, physical or emotional abuse. With the Media promoting unrealistic images and goals, of image, that can be another contributor.
There can also a possibility of biochemical or biological causes which are being studied. Some people who suffer from an eating disorder have been found to have an imbalance of chemicals in the brain that control hunger, appetite and digestion.
There Is Treatment…
If you are struggling with an eating disorder, you are not alone. Many men and women have eating disorders and there is no shame in asking for help! Most often the problem is too big to fix on your own, and help and support are available for you!
If you think someone you know has an eating disorder, learn what you can about these conditions. Express your concerns in a caring and calm way. You can't force someone to get help or change their behaviour. The most important thing for them to know is that you care and you are there to support them.
The sooner someone seeks help, the sooner they will benefit from treatment. However, people with an eating disorder usually work very hard to keep it secret, and find it very difficult to even admit that they have a problem. Diagnosis can be difficult, since the symptoms of eating disorders often occur in combination with depression, anxiety and substance abuse.
A multi-disciplinary approach is the most effective way for treatment. This involves a thorough medical assessment, nutritional guidance, support, medical follow-up, individual, group and family therapy. And usually eating disorders have a deep negative impact on family members, the entire family may need counselling.
For more information about eating disorders, contact a community organization like the Canadian Mental Health Association to find out about support and resources in your community. Visit www.cmha.ca. Also, the National Eating Disorder Information Centre has a national listing of treatment services and resources online at www.nedic.ca
28.4.10
Information on Bipolar Disorder (Manic-Depressive illness)
(also called manic-depressive disorder)*Manic depression has typically used to represent a large group of mental illnesses and as systems of organization are now becoming more advanced, the new term of bipolar disorder gives more clarity in a diagnosis and is more of a clinical term, Manic depression has also been greatly stigmatized. Think about popular phrases like "manic Monday", "homicidal maniac". The term manic depression also excludes the cyclothymic or hypomanic (bipolar II disorder) versions of Bipolar disorder.
Bipolar disorder is a medical condition where people have extreme mood swings. Not only affecting mood, but thoughts, behaviour and how someone functions.
Those affected by bipolar disorder switch between 3 emotional states: Severe highs -in the absence of drugs or alcohol (The mania), times of normal mood, and severe lows (the depression).
During the manic phase, you may seem abnormally happy or high to others around you. In order to be diagnosed with a manic episode, you must have at least 4 of the following symptoms interfering with your day-to-day life for at least a week at a time:
- Talking so fast that others can't follow
- Racing thoughts, have trouble concentrating
- Thoughts that jump from idea to idea, being highly distractable
- Needing little or no sleep at all and yet have a ton of energy and strength
- Taking part in unnecessary pleasurable activities and reckless behaviour
- Psychotic symptoms (in severe cases) hallucinations or delusions
- Having an exaggerated feeling of power or greatness
During the depressive phase, you may feel a drawn-out sense of hopelessness or sadness. Symptoms same as those of clinical depression.
(ex. loss of interest in activities, crying for no reason, slow thoughts, difficulty thinking or remembering, low energy, weakness and tiredness etc.)
So as you can see the two are very extreme highs and lows, what may feel like an emotional rollercoster.
Bipolar disorder affects approximately 1% of the population; it typically starts in late adolescence or early adulthood and affects men and women equally.
It is not really known what causes bipolar disorder. There is evidence that bipolar disorder can be genetic, caused by stress or traumatic events, and even drug abuse can trigger or contribute to episodes of bipolar disorder.
Bipolar disorder is potentially a serious illness that does not get better over time and without treatment. Even though between episodes some people can function totally normal. Without treatment the disease gets worse over time.
There are many forms of treating bipolar disorder such as medications, and therapy and peer support groups. Sometimes electroconvulsive therapy, or ECT, is used when suicide risk is high or if medications have been ineffective. It is a safe and highy effective treatment.
It is so important to know that depression and bipolar disorder are treatable! Friends and family can be supportive by learning all they can about the condition affecting their loved one.
You can learn more from support groups and community health associations. Here are some great websites providing great information bipolar disorder, and treatment available!
http://www.simcoecountycoalition.ca
http://www.mooddisorders.on.ca
http://www.mooddisorderscanada.ca/
http://www.ontario.cmha.ca
Bipolar disorder is a medical condition where people have extreme mood swings. Not only affecting mood, but thoughts, behaviour and how someone functions.
Those affected by bipolar disorder switch between 3 emotional states: Severe highs -in the absence of drugs or alcohol (The mania), times of normal mood, and severe lows (the depression).
During the manic phase, you may seem abnormally happy or high to others around you. In order to be diagnosed with a manic episode, you must have at least 4 of the following symptoms interfering with your day-to-day life for at least a week at a time:
- Talking so fast that others can't follow
- Racing thoughts, have trouble concentrating
- Thoughts that jump from idea to idea, being highly distractable
- Needing little or no sleep at all and yet have a ton of energy and strength
- Taking part in unnecessary pleasurable activities and reckless behaviour
- Psychotic symptoms (in severe cases) hallucinations or delusions
- Having an exaggerated feeling of power or greatness
During the depressive phase, you may feel a drawn-out sense of hopelessness or sadness. Symptoms same as those of clinical depression.
(ex. loss of interest in activities, crying for no reason, slow thoughts, difficulty thinking or remembering, low energy, weakness and tiredness etc.)
So as you can see the two are very extreme highs and lows, what may feel like an emotional rollercoster.
Bipolar disorder affects approximately 1% of the population; it typically starts in late adolescence or early adulthood and affects men and women equally.
It is not really known what causes bipolar disorder. There is evidence that bipolar disorder can be genetic, caused by stress or traumatic events, and even drug abuse can trigger or contribute to episodes of bipolar disorder.
Bipolar disorder is potentially a serious illness that does not get better over time and without treatment. Even though between episodes some people can function totally normal. Without treatment the disease gets worse over time.
There are many forms of treating bipolar disorder such as medications, and therapy and peer support groups. Sometimes electroconvulsive therapy, or ECT, is used when suicide risk is high or if medications have been ineffective. It is a safe and highy effective treatment.
It is so important to know that depression and bipolar disorder are treatable! Friends and family can be supportive by learning all they can about the condition affecting their loved one.
You can learn more from support groups and community health associations. Here are some great websites providing great information bipolar disorder, and treatment available!
http://www.simcoecountycoalition.ca
http://www.mooddisorders.on.ca
http://www.mooddisorderscanada.ca/
http://www.ontario.cmha.ca
19.4.10
When Panic Attacks...
Since I began my treatment for depression and anxiety, I personally have had a harder time dealing with my anxiety. Part of that is, I am still learning how to create a balance in my life. With work, family, friends and other projects in my life. The more I have going on, the more anxious I feel, the more compulsive and obsessive my thoughts get, the more stressed and overwhelmed I get. Not fun. I am working on it, support from family and friends help. Taking the time to educate myself also and treating myself all helps.
To break it down...people with anxiety disorders feel a ton, I mean excessive anxiety, fear or worry. Often people suffering from anxiety disorders avoid situations that might make them feel anxious. Some develop compulsive routines or rituals that make them feel better. These feelings of anxiety can interfere with school, work, social activites, and/or relationships.
There are different types of anxiety disorders...
Phobia:
Strong persistent fear of situations or objects. (animals, flying, heights ect.)
Panic Disorder:
Reoccurring, unexpected panic attacks, followed up by at least a month of consistent concern about suffering from another attack.
Panick attack symptoms can be: rapid heart beat, sweating, shaking, choking sensations or "lump in the throat" feeling, smothering or shortness of breath sensations, chest pain or discomfort, nausea, indigestion or abdominal discomfort, dizziness or unsteadiness, feeling "unreal" or "dreamy", feeling "outside yourself" or like "you dont exist", fear of losing control or going "crazy", numbness or tingling sesations, chills or hot flashes, muscle pain especially in the neck, back or shoulders.
-For me, this is what triggered my "breakdown" as I like to call it. The day my body said "hey! I can't do this anymore! I'm tired, I'm overwhelmed. I'm shutting down, I need rest." I ignored my depression and anxiety for too long. I suffered from a number of panic attacks which really scared me. I went straight to my doctor, I knew something was not right. (Panic disorder involves worry about what the attacks mean or a significant change in behaviours because of them.)
Social Anxiety Disorder:
Is anxiety due to a social or performance situation. (Going to parties, what seems to be the simplilest thing like going to the grocery store) Symptoms include racing heart beat, the shakes, sweating, stomach discomfort, diarrhea, muscle tension, confusion.
Post Traumatic Stress Disorder (PTSD):
This is not just experienced by war veterans. These can be triggered by any frightening experience where someone was physically or mentally harmed or harm was threatened. (Like; rape, child abuse, natural disaster) Sufferers usually flash back to these traumatic times, have persistent frightening thoughts and memories, anger or irritablity.
Obsessive Compulsive Disorder ( OCD):
Obsessions-persistent ideas, implusles, thoughts and or images that are unsettling and or inappropriate and can cause anxiety or stress. People with obsession often try to ignore them or counteract them with other thoughts or actions (compulsions)
Compulsions-are repetitive routines or rituals like; handwashing, "hair twisting", repeating words or counting that happen in response to an obsession.
The development of anxiety disorders can be caused by genetics, biological, developmental and things like workplace or home stress, and social factors.
A great website to visit is www.anxietycanada.ca. A registered Canadian, non-profit organization who aims to promote the prevention, treatment, and management of anxiety disorders and to improve the lives of people who suffer from them.
Anxiety disorders can be treated! There are medications, support groups and therapy that can help calm the anxious thoughts, and actions and develop skills to minimize and cope with the symptoms. As I said, I still struggle with my anxiety disorders. But I have alot more control over them, and understand more since seeking treatment. But it is very important to talk to someone. Your doctor or a friend, if you or someone you know suffers from an anxiety disorder. Support is one of the most important things that has helped me and can help anyone suffering from a anxiety disorder.
To break it down...people with anxiety disorders feel a ton, I mean excessive anxiety, fear or worry. Often people suffering from anxiety disorders avoid situations that might make them feel anxious. Some develop compulsive routines or rituals that make them feel better. These feelings of anxiety can interfere with school, work, social activites, and/or relationships.
There are different types of anxiety disorders...
Phobia:
Strong persistent fear of situations or objects. (animals, flying, heights ect.)
Panic Disorder:
Reoccurring, unexpected panic attacks, followed up by at least a month of consistent concern about suffering from another attack.
Panick attack symptoms can be: rapid heart beat, sweating, shaking, choking sensations or "lump in the throat" feeling, smothering or shortness of breath sensations, chest pain or discomfort, nausea, indigestion or abdominal discomfort, dizziness or unsteadiness, feeling "unreal" or "dreamy", feeling "outside yourself" or like "you dont exist", fear of losing control or going "crazy", numbness or tingling sesations, chills or hot flashes, muscle pain especially in the neck, back or shoulders.
-For me, this is what triggered my "breakdown" as I like to call it. The day my body said "hey! I can't do this anymore! I'm tired, I'm overwhelmed. I'm shutting down, I need rest." I ignored my depression and anxiety for too long. I suffered from a number of panic attacks which really scared me. I went straight to my doctor, I knew something was not right. (Panic disorder involves worry about what the attacks mean or a significant change in behaviours because of them.)
Social Anxiety Disorder:
Is anxiety due to a social or performance situation. (Going to parties, what seems to be the simplilest thing like going to the grocery store) Symptoms include racing heart beat, the shakes, sweating, stomach discomfort, diarrhea, muscle tension, confusion.
Post Traumatic Stress Disorder (PTSD):
This is not just experienced by war veterans. These can be triggered by any frightening experience where someone was physically or mentally harmed or harm was threatened. (Like; rape, child abuse, natural disaster) Sufferers usually flash back to these traumatic times, have persistent frightening thoughts and memories, anger or irritablity.
Obsessive Compulsive Disorder ( OCD):
Obsessions-persistent ideas, implusles, thoughts and or images that are unsettling and or inappropriate and can cause anxiety or stress. People with obsession often try to ignore them or counteract them with other thoughts or actions (compulsions)
Compulsions-are repetitive routines or rituals like; handwashing, "hair twisting", repeating words or counting that happen in response to an obsession.
The development of anxiety disorders can be caused by genetics, biological, developmental and things like workplace or home stress, and social factors.
A great website to visit is www.anxietycanada.ca. A registered Canadian, non-profit organization who aims to promote the prevention, treatment, and management of anxiety disorders and to improve the lives of people who suffer from them.
Anxiety disorders can be treated! There are medications, support groups and therapy that can help calm the anxious thoughts, and actions and develop skills to minimize and cope with the symptoms. As I said, I still struggle with my anxiety disorders. But I have alot more control over them, and understand more since seeking treatment. But it is very important to talk to someone. Your doctor or a friend, if you or someone you know suffers from an anxiety disorder. Support is one of the most important things that has helped me and can help anyone suffering from a anxiety disorder.
13.4.10
Thank You!
Since this article was published in the Barrie Advance last week, I have had an enormous amount of support and encouragement in my efforts and other efforts from those around the community doing their part to "stop the stigma." I have to thank all those who are supporting this blog, who read the article and passed on the information to a friend or family member or co-worker, anyone who has joined the stop the stigma facebook group, and Laurie Watt from the Barrie Advance for supporting me, and others and their journeys with mental illness. From my whole heart, thank you.
Barrie woman empowers self, others
Barrie woman empowers self, others. Make-up artist Krystie Ann
Assivero is sharing her experiences with anxiety and depression and quest for help in her new blog.
Laurie Watt photo
Krystie Ann Assivero, 25, is working to stop the stigma attached to mental illness with a new blog she started in the wake of organizing the first Let’s Celebrate Mental Health event here on March 28.
“I had been depressed since 2003,” said the St. Peter’s Catholic Secondary School graduate. And as she matured and made her way in the working world, she added anxiety to her struggles.
“I had to go to the doctor,” she said, adding that many people do not seek medical help and instead wait for things to improve by themselves. But that may not happen.
“Just coming out of wintertime, everyone starts to feel better. But if you suffer from depression the sun is just not going to make you feel better.”
According to the Canadian Mental Health Association, one in five Canadians will experience a mental illness at some time in their life. Approximately eight per cent will experience major depression, and another five per cent experience anxiety disorders.
Statistics also show that suicide accounts for 24 per cent of deaths among those age 15 to 24, and 16 per cent among those age 25 to 44. Suicide is one of the leading causes of death for both men and women in early to mid adulthood, the CMHA says.
Still, nearly half of those suffering from anxiety or depression have never turned to a doctor for help.
And yet that’s what made the big difference in Assivero’s life.
“I didn’t want to take any medication, but there are other treatment options. It was a chemical imbalance. My condition was so severe I needed to go on meds to stabilize it. Now I’m feeling much better,” she said.
She was also unaware of the resources CMHA and other organizations such as the Center for Inner Freedom have to offer.
Explaining her condition to her family and friends has also created a support network, which reduces feelings of loneliness and hopelessness, Assivero said. Educating them has empowered them to help her even more.
That’s also why she’s starting her blog – to give others a place to share and support each other.
“Hopefully people will start to be able to talk about mental illness. When you start talking about it, you feel better, because you’re not carrying it on your shoulders,” she said.
Her blog is found at www.stoppingthestigma.blogspot.com
lwatt@simcoe.com
9.4.10
Up coming events in the community...
The CMHA has some great events coming up this spring and summer!
For more information on any of the events visit www.cmhasim.on.ca or by calling 705-726-5033
New Path Also has their annual fundraising gala.
"Not Just Jazz 2010"
Friday June 11th
A New Venue for 2010-Magic, Mirth & Music
Click here for more information!
Or visit www.newpath.ca or by calling 705-733-2654
For more information on any of the events visit www.cmhasim.on.ca or by calling 705-726-5033
New Path Also has their annual fundraising gala.
"Not Just Jazz 2010"
Friday June 11th
A New Venue for 2010-Magic, Mirth & Music
Click here for more information!
Or visit www.newpath.ca or by calling 705-733-2654
5.4.10
Its so common...yet the most misunderstood.
Feeling down or "blue" here or there is totally normal. But when those feelings intensify and happen for more than a few weeks, and interfere with a persons life, it may be clinical depression.
Very often people use the term "depressed" loosly-"I lost my game! I'm so depressed!" Well someone who is clinically depressed it's a lot more serious. You can't just "cheer someone up" who has clinical depression. You can't just tell them to get off their butt, and get out side. It is an illness, not a weakness and should be treated like any other serious illness.
Depression can progress gradually or suddenly. No two people will experience depression the same way. But there are common signs of depression such as;
Irritability
Decreased Productivity
Feelings of hopelessness
Changes in weight and appetite
Sleeping too much or too little
Obsessive thoughts
Crying for no reason
Withdrawl from regular activites
Neglecting duties (ie paying bills, housework)
Persistent thoughts of death, or suicide or hurting ones self.
Someone who has been experiencing several of these signs for more than a few weeks should seek help. It is SO important not to try and diagnose yourself or hope the symptoms will go away. This is what I did for the longest time. And without treatment, symptoms may last for months even years. And there is a high risk of depression coming and going regularly. There is can also be a risk of suicide.
People with clinical depression must live with their feelings 24/7. Depression touches everyone, friends, family, co-workers. Depression can affect men and women of any age, education, social status. Nearly 3 million Canadians will experience depression at one time in their lives. Most often between the ages of 24-44.
There are so many factors that can increase the risk of developing depression too:
Genetics, physical/emotional abuse, personal trauma, Gender (women are twice as likley to develop depression than men). The most important thing is that there is treatment. If someone you know or yourself are experiencing depression, the first step is key. Getting Help. 80% of people with depression can recover, if they get help.
Talk with a health care professional, or your employee assistance professional. People like this can direct you in the right direction. Self-help groups, counseling, peer and family support, refer you to a specialist who may recommend medication of psychotherapy. These treatments are amazing and highly successful used alone, or in combination.
If you seek help immediately it can make a difference. And like I continue to say. You are not alone.
Very often people use the term "depressed" loosly-"I lost my game! I'm so depressed!" Well someone who is clinically depressed it's a lot more serious. You can't just "cheer someone up" who has clinical depression. You can't just tell them to get off their butt, and get out side. It is an illness, not a weakness and should be treated like any other serious illness.
Depression can progress gradually or suddenly. No two people will experience depression the same way. But there are common signs of depression such as;
Irritability
Decreased Productivity
Feelings of hopelessness
Changes in weight and appetite
Sleeping too much or too little
Obsessive thoughts
Crying for no reason
Withdrawl from regular activites
Neglecting duties (ie paying bills, housework)
Persistent thoughts of death, or suicide or hurting ones self.
Someone who has been experiencing several of these signs for more than a few weeks should seek help. It is SO important not to try and diagnose yourself or hope the symptoms will go away. This is what I did for the longest time. And without treatment, symptoms may last for months even years. And there is a high risk of depression coming and going regularly. There is can also be a risk of suicide.
People with clinical depression must live with their feelings 24/7. Depression touches everyone, friends, family, co-workers. Depression can affect men and women of any age, education, social status. Nearly 3 million Canadians will experience depression at one time in their lives. Most often between the ages of 24-44.
There are so many factors that can increase the risk of developing depression too:
Genetics, physical/emotional abuse, personal trauma, Gender (women are twice as likley to develop depression than men). The most important thing is that there is treatment. If someone you know or yourself are experiencing depression, the first step is key. Getting Help. 80% of people with depression can recover, if they get help.
Talk with a health care professional, or your employee assistance professional. People like this can direct you in the right direction. Self-help groups, counseling, peer and family support, refer you to a specialist who may recommend medication of psychotherapy. These treatments are amazing and highly successful used alone, or in combination.
If you seek help immediately it can make a difference. And like I continue to say. You are not alone.
31.3.10
You are not alone...
Mental illness. It is more common than most people probably think. Mental illness can strike anybody at any time. There can be some serious consequences on the sufferer themselves and for those around them, work colleagues or family members. Someone who suffers from a mental illness can totally transform and it’s often hard to know how to communicate or relate to them.
What is a mental illness?
It is a psychological or behavioural pattern that can happen to anyone and causes distress or disability that is not expected as part of "normal development" or culture. It is any disease of the mind. Some one who suffers from a mental illness has emotional and behavioural problems, serious enough to need psychiatric intervention. It is a general term that refers to psychological, emotional, or behavioral disorders.
Mental Illness can include:
* Depression
* Bipolar Disorder (previously called manic depression)
* Schizophrenia
* Anxiety Disorders
* Eating Disorders
* Personality Disorders
Me personally, I have been struggling with both anxiety and depression. I also in the past have struggled with eating disorders. And it has been a struggle. I was diagnosed with depression about two years ago, but like many people I did not seek treatment. I thought the problem could go away, or I could deal with it using my own willpower and self medication. I did not talk about it to many people I guess because of shame and guilt. I didn’t want to look like a weak person. I did not want to be judged.
I believe that after a series of life changing events, high stress situations, personal family tragedies, childhood abuses, and genetics all contributed to where I am today, caused such a severe and serious breakdown and helped me get on the road to being healthy again.
Depression and anxiety are serious illnesses. The sad thing is that no one can see that you are sick. Many people have the mentality “you don’t look sick, you must not be, your not coughing, your not sneezing, you look normal”. Mental illnesses may not affect people visibly. But if someone is dealing with these disorders it is a serious illness and requires the same type of recovery as any other illness. Support from friends, family, and coworkers, treatment such as medications and therapy can truly help the recovery of someone dealing with this illness.
Having a mental disorder does not make you a weak person. It is a medical condition and should be treated seriously. If you feel you suffer from a mental illness, or know someone who does, talk to someone. It is so important not to try and diagnose yourself or just hope your symptoms will go away. Talk to your doctor so you can start a treatment program that works for you, to get better!
I so appreciate all the true support, respect, love and time I have been given from family, friends and coworkers.
I am truly blessed for the special people who are helping me heal.
What is a mental illness?
It is a psychological or behavioural pattern that can happen to anyone and causes distress or disability that is not expected as part of "normal development" or culture. It is any disease of the mind. Some one who suffers from a mental illness has emotional and behavioural problems, serious enough to need psychiatric intervention. It is a general term that refers to psychological, emotional, or behavioral disorders.
Mental Illness can include:
* Depression
* Bipolar Disorder (previously called manic depression)
* Schizophrenia
* Anxiety Disorders
* Eating Disorders
* Personality Disorders
Me personally, I have been struggling with both anxiety and depression. I also in the past have struggled with eating disorders. And it has been a struggle. I was diagnosed with depression about two years ago, but like many people I did not seek treatment. I thought the problem could go away, or I could deal with it using my own willpower and self medication. I did not talk about it to many people I guess because of shame and guilt. I didn’t want to look like a weak person. I did not want to be judged.
I believe that after a series of life changing events, high stress situations, personal family tragedies, childhood abuses, and genetics all contributed to where I am today, caused such a severe and serious breakdown and helped me get on the road to being healthy again.
Depression and anxiety are serious illnesses. The sad thing is that no one can see that you are sick. Many people have the mentality “you don’t look sick, you must not be, your not coughing, your not sneezing, you look normal”. Mental illnesses may not affect people visibly. But if someone is dealing with these disorders it is a serious illness and requires the same type of recovery as any other illness. Support from friends, family, and coworkers, treatment such as medications and therapy can truly help the recovery of someone dealing with this illness.
Having a mental disorder does not make you a weak person. It is a medical condition and should be treated seriously. If you feel you suffer from a mental illness, or know someone who does, talk to someone. It is so important not to try and diagnose yourself or just hope your symptoms will go away. Talk to your doctor so you can start a treatment program that works for you, to get better!
I so appreciate all the true support, respect, love and time I have been given from family, friends and coworkers.
I am truly blessed for the special people who are helping me heal.
30.3.10
EVENT: "Lets Celebrate Mental Health!"
There were many local business from the community to also offer their services to promote the event. Such as; "Adams Massage Therapy", "The Healing Oasis", "Usana Health Sciences", "Harmony Health Services," and more. There were two great photographers also in attendance to capture the moments "SP Photography" and "Vanessa Marie Dewsbury".
Ticket holders to the event were able to listen to some great guest speakers from the CMHA.
City Coun. Andrew Prince, also delivered a personal heart warming, first public speech since his leave of absence Feb 2010.
There was also a fashion show featuring clothing from local business "By The Sea Boutique." Music for the event was provided by "Auddible N' Le Rouge".
The local vendors also donated some fabulous prizes to the event.
29.3.10
A New Journey...
Today, it is the birth of "Stop The Stigma." I have created this group, this organization with the hopes of helping to educate others on mental illness and promote mental health.
Without our health, we have nothing. And hopefully with more access, and more information on getting the proper support and proper information on mental health and illnesses, we will be able to STOP THE STIGMA attached to mental illnesses. Make it OK to talk about it. Not be ashamed if we are dealing with a mental illness, or know someone who is. It is a very common disease, right now with 1 in every 5 Canadians dealing with a mental illness. And, great news-ALL mental illness are treatable.
So, hopefully with sites like this. With all the information and resources available to us, we will be able to help ourselves, and others and promote Mental Health!
Without our health, we have nothing. And hopefully with more access, and more information on getting the proper support and proper information on mental health and illnesses, we will be able to STOP THE STIGMA attached to mental illnesses. Make it OK to talk about it. Not be ashamed if we are dealing with a mental illness, or know someone who is. It is a very common disease, right now with 1 in every 5 Canadians dealing with a mental illness. And, great news-ALL mental illness are treatable.
So, hopefully with sites like this. With all the information and resources available to us, we will be able to help ourselves, and others and promote Mental Health!
"Mental health means striking a balance in all aspects of your life; socially, physically, spiritually, economically and mentally. Coming to a balance is a learning curve. You may tip the balance too much one way and have to find your footing again." -CMHA
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