If you ever need to talk, or want to learn more about a mental illness you or someone you know is suffering from, there are some great support groups in our community that can help educate + counsel you and your family and/or friends.
Barrie Family & Friends Mental Health Support Group
Second Tuesday of every month.
6pm-8pm
350 Grove St East in Barrie (Grace United Church)
Collingwood Family Drop In
Last Thursday of every month
10am-12pm
12 Erie Street in Collingwood (Consumer Survivor Project)
Midland Family & Friends Mental Health Support Circle
Third Tuesday of every month
7pm-9pm
522 Elizabeth St, Midland (Outpatient Services-IKEA Room)
Orillia Family Support Group
Third Wednesday of every month
6:30pm-8:30pm
76 Nottawasaga Street, Orillia
Midland Parents Support Group
Second Wednesday of every month
7pm-9pm
9292 County Rd 93, Midland (Real Canadaian Superstore-Community Room)
Survivors of Suicide Support Program
Is a support group for persons experiences the death of a loved one through suicide. The program consisits of 8-10 week sessions, facilitated by trained volunteers. Topics covered include informal conversations and a sharing of experiences in a safe environment. In-depth counseling is not part of this program. However, someone can meet with you 1 on 1; or through a phone buddy system you will be connected with a person who has been through the program. Talking and connecting with others who understand can be very helpful.
For more information:
Bernadette 705-326-9941 or Dianne 705-327-5970
The Barrie Chapter of the Schizophrenia Society of Ontario Family Support
Last Thursday of every month
(no meeting in July, August and December)
7pm-9pm
January and February meetings at 30 Worsley St (Steckley-Gooderham Funeral Home)
March through November meetings at 60 Worsley St (Barrie Public Library)
Parents for Childrens Mental Health - Simcoe County Chapter
Third Monday of every month
6pm-8pm
34 Simcoe St, Barrie (Kinark Child & Family Services Office)
"Stop The Stigma" was created to help educate and create awareness on Mental Illnesses, a very common illness. The more we know, the more we "Stop The Stigma!"
12.10.11
20.9.11
Going strong!
I love this time of year.
Its a great time of reflection for me.
Two years ago, was when my body said: "Okay lady. That's it. I'm tired. I'm sick. STOP!"
Two years ago, was when I had my first panic attacks, alerting me that I could no longer ignore my depression and anxiety issues. That I had to stop and get healthy.
I cannot belive how time has flew by. SO much has happened. SO much has changed. I have become such a strong person. And I have all my strong supportive friends and family to thank.
I have learned many things about mental illness. About my own strengths and weaknesses. When to throw the towel in and take a break. I can now recognize my anxious feelings, or negative thoughts. I talk about them as soon as they surface, and I DEAL with them RIGHT AWAY. I have learned so much about balance, energy, and faith. Learned to filter the good and bad. The positive and negative. I truly am a better person, and am still continuing to work on ME.
So thank you again to family, friends, and my clients for being so AWESOME!!! I would not be where I am today if it weren't for you all. Also to all the wonderful information I have found on fantastic sites such as The Canadian Mental Health Association, New Path, Centre for Mental Health & Addiction and many others. It's these sites where I continue to receive information to educate my self and help educate others.
I am blessed and very grateful.
XO
Its a great time of reflection for me.
Two years ago, was when my body said: "Okay lady. That's it. I'm tired. I'm sick. STOP!"
Two years ago, was when I had my first panic attacks, alerting me that I could no longer ignore my depression and anxiety issues. That I had to stop and get healthy.
I cannot belive how time has flew by. SO much has happened. SO much has changed. I have become such a strong person. And I have all my strong supportive friends and family to thank.
I have learned many things about mental illness. About my own strengths and weaknesses. When to throw the towel in and take a break. I can now recognize my anxious feelings, or negative thoughts. I talk about them as soon as they surface, and I DEAL with them RIGHT AWAY. I have learned so much about balance, energy, and faith. Learned to filter the good and bad. The positive and negative. I truly am a better person, and am still continuing to work on ME.
So thank you again to family, friends, and my clients for being so AWESOME!!! I would not be where I am today if it weren't for you all. Also to all the wonderful information I have found on fantastic sites such as The Canadian Mental Health Association, New Path, Centre for Mental Health & Addiction and many others. It's these sites where I continue to receive information to educate my self and help educate others.
I am blessed and very grateful.
XO
25.8.11
Bullying is a BIG Problem...
When you hear the word “bully” you may
think little kids in the school yard. Maybe 8 year old bugging a 6 year old for
his toys or goodies in his lunch box. But bullying can happen at any age. Everyday
thousands of kids, teens and adults wake up in fear to go to school or work
because of bullying.
Studies show that people who are abused by
their peers are at risk for mental health problems, such as low self-esteem,
stress, depression, anxiety, even suicide.
“Bullying involves an initial desire to hurt, this desire is expressed in action, someone is hurt, the action is directed by a more powerful person or group, it is without justification, it is typically repeated, and it is done so with evident enjoyment." Ken Rigby ( 1998).
Forms of bullying include extortion,
threats, malicious rumours, physical violence, damage to property.
Bullying includes
behaviours that are verbal, physical, cyber instigated or anti-social, such as
exclusion, gossip and non-verbal body language.
Now, living in a world of technology and
various tools of social networking such as “twitter”, “facebook” and on line
blogging, cyber-bullying may be harder on the victims than face to face name
calling. Imagine the effects on someone after reading a mass “facebook” post
bullying them, or posting rumors or personal information online. That hurtful
information is available to the general public and can be easily accessed by
many. Cyber victims may feel more isolated or
helpless at the time of the attack rather than a victim from a face-to-face
bully encounter. Cyber bullying can however, be traced and blocked.
A study on bullying by
the University of British Columbia,
based on 490 students (half female, half male) in Grades 8-10 in a B.C. city in
the winter of 1999, showed:
· 64
per cent of kids had been bullied at school.
· »
12 per cent were bullied regularly (once or more a week).
· »
13 per cent bullied other students regularly (once or more a week).
· »
72 per cent observed bullying at school at least once in a while.
· »
40 per cent tried to intervene.
· »
64 per cent considered bullying a normal part of school life.
· »
20-50 per cent said bullying can be a good thing (makes people tougher, is a
good way to solve problems, etc.).
· »
25-33 per cent said bullying is sometimes OK and/or that it is OK to pick on
losers.
· »
61-80 per cent said bullies are often popular and enjoy high status among their
peers.
Source: Centre For
Youth Social Development, UBC Faculty of Education
Bullying Stats and Facts:
One in seven Canadian
children aged 11 to 16 are victims of bullying
Bullying occurs once
every 7 minutes on the playground and once every 25 minutes in the classroom
Adults who were
bullied as children are more likely to suffer from depression in adulthood.
Source: Craig
&. Pepler, 1997
2 in 5 parents report
their child has been involved in a cyberbullying incident; 1 in 4 educators
have been cyber-harassment victims.
38% of girls online
report being bullied, compared with 26% of online boys.
Source: Microsoft's
Truthyworthy Computing division
According to stopabully.ca
There are 3 R’s to Stop Bullying:
RECOGNIZE bullying.
Increase your understanding & awareness of bullying
behaviour and its effects. Recognize when you or someone you know is
being bullied and take steps to make it stop.
REFUSE to be a Bully Bystander.
- DO NOT Laugh if Someone is Being Teased
- DO NOT Go Watch a School Fight
- DO NOT Participate in Sending Hurtful Messages
- DO NOT Allow people to be Singled Out
- DO NOT Laugh at Inappropriate Jokes
- DO NOT Forward Private Messages to Others
- DO NOT Participate in Spreading Rumours
- DO NOT Stand By and Do Nothing
- DO NOT Be a Bully Bystander!
REPORT bullying.
If you are a victim of witness to bullying, Report
It! Talk to your parent, talk to a friend, talk to
a coworker, talk to a teacher, talk to the counsellor, talk to the Principal,
your boss or for students: Report
it Anonymously at Stop A Bully.
Tell someone so action can be taken to make the bullying stop.
The most important thing to remember if you
are a victim of bullying is to talk to someone. There are many resources out
there for you to report bullying anonymously such as:
1-800-668-6868
5.7.11
Bell makes record $10M donation for mental health
Published on thestar.com may 2011
I was very impressed to hear that Bell Canada had contributed $10 million to Toronto’s Centre for Addiction and Mental Health, the largest corporate donation ever made to mental health in the country.
Money raised by the CAMH Foundation supports patient treatment, research into earlier diagnosis and prevention mental illness and addiction, as well as the hospital’s ongoing redevelopment.
When phase 1 of CAMH’s redevelopment is completed next year, the Queen St. W. campus will be a renewed mid-rise, mixed-use development, with more patient beds and better integration with the city.
CAMH also operates a specialized emergency room on College St. at Spadina for patients with mental illness.
To read the article click here
I was very impressed to hear that Bell Canada had contributed $10 million to Toronto’s Centre for Addiction and Mental Health, the largest corporate donation ever made to mental health in the country.
Money raised by the CAMH Foundation supports patient treatment, research into earlier diagnosis and prevention mental illness and addiction, as well as the hospital’s ongoing redevelopment.
When phase 1 of CAMH’s redevelopment is completed next year, the Queen St. W. campus will be a renewed mid-rise, mixed-use development, with more patient beds and better integration with the city.
CAMH also operates a specialized emergency room on College St. at Spadina for patients with mental illness.
To read the article click here
10.6.11
Exercise Can Help Improve Mental Health!
Not only good for the body, amazing for the MIND!
Here are a few theories as to why exercise benefits mental health. The theories include:
an increase in better physical health...
With regular exercise you feel better, have more energy. You increase your stamina and have a healthier body and mind.
increased serotonin and endorphin levels...
The body releases serotonin ("happy" hormone, important to regulating moods, temper anxiety and also regulates body temperature and metabolism) and endorphins (natural proteins which cause a sense of well-being) after sustained physical activity.
self esteem...
a lack of self-esteem can cause depression. Regular exercise leads to a healthy body image. When you look good, you feel good!
and positive social interaction...
getting out of the house and interacting and socializing with others can help fight the feelings of loneliness and isolation. Being out in these positive, healthy social environments can also provide a positive distraction from life problems!
Exercising doesn’t just mean going to the gym...There are lots of ways to be active! - AND they don’t need to cost much money. And if the thought of joining a new class or gym intimidates you ask a friend or family member to join with you!
Aim to do 20-30 minutes of moderate exercise at least five times a week. It may sound like a lot, but it isn’t as daunting as it first appears...Build up slowly at a pace that suits you, you also don’t have to do a solid half hour either. Find three ten-minute slots each day if that better suits you – or two fifteen minute slots.
Here are some suggestions at what you can do for daily exercise:
On your lunch break take a brisk walk around your building or through a local park if available
Leave your car at home and walk to shorter destinations
Take your dog for a walk or jog
Get an exercise DVD to use at home.
Take ten minutes and do a Yoga session at home or at a quiet location near the beach or park. This is great for de-stressing, and relaxing your heart, mind and body as well!
Go for a bike ride around town or around your lake shore.
Use the stairs instead of the elevator
If you are able to join your local gym, look into fun classes that they may offer such as belly dancing, Zumba workouts, or hot yoga! These classes are great for social interaction and offer great variety into your weekly exercise routine!
Exercise has shown to be a valuable tool to enhance mood. While exercise is useful for both the body and the brain, it is not a cure for mental illness. Mental health conditions can be serious. If you are taking prescription medications to help with your mental illness, an increase in positive moods from exercise does not necessarily mean the discontinuation of prescription medication. Follow your medical doctors orders.
In the words of Hal and Joanne (Body Break) "Keep fit and have fun!" :)
2.6.11
Suicide is Serious
Suicide is Serious. It is not a topic to be taken lightly. Most of the time its an issue thats not discused. Its a touchy subject and situation that most of us would like to ignore and think that it could never happen to you or someone you care deeply about. Truth is, it happens, and more often than you might think. This is a lengthy blog post, but it is very important. I cannot stress how common suicide is, especially in youth. I have gone through many experiences with those who have contemplated suicide, during my own personal struggles, I had the thoughts personally. It is an extremely serious situation, not to be dealt with lightly.
Studies show that more than 90 percent of suicide victims have a diagnosable psychiatric illness. People with mood disorders are at a predominately high risk of suicide – both major depression and bipolar disorder account for 15 to 25 percent of all deaths by suicide in patients with mood disorders.
In Canada, suicide accounts for 24 percent of all deaths among 15-24 year olds and 16 percent among 16-44 year olds. Suicide is the second leading cause of death for Canadians between the ages of 10 and 24.
Suicide is rarely a spur of the moment kind of decision. Those who struggle with suicidal thoughts most often contemplate suicide for days, or weeks. There are usually warning signs. The clearest, strongest and most disturbing signs are statements made such as – "I can’t go on," "Why am I living?" "Nothing matters any more" or even "I’m thinking of ending it all." These verbal remarks should always be taken seriously.
Of course, in most cases these situations do not lead to suicide. But, generally, the more signs a person displays, the higher the risk of suicide.
Other common warning signs and behviours include:
Other situations that may happen that could contribute to thoughts of suicide are:
information from this blog post is from www.ontario.cmha.ca
There are many issues and situations that can contribute to someone's decision to end his/her life, but the person's feelings about those circumstances are more important than the circumstances themselves. All people who consider suicide feel that life is unbearable. Like there is no reason for them to live. They have an extreme sense of hopelessness, helplessness, and desperation. With some types of mental illness, people may hear voices or have delusions which prompt them to kill themselves.
People who talk about committing suicide or make an attempt do not necessarily want to die. Most often, they are reaching out for help. Sometimes, a suicide attempt becomes the turning point in a person's life if there is enough support to help him/her make necessary changes.
If someone you know is feeling desperate enough to commit suicide, you may be able to help him/her find a better way to cope. If you yourself are so distressed that you cannot think of any way out except by 'ending it all,' remember, help for your problems is available!
Studies show that more than 90 percent of suicide victims have a diagnosable psychiatric illness. People with mood disorders are at a predominately high risk of suicide – both major depression and bipolar disorder account for 15 to 25 percent of all deaths by suicide in patients with mood disorders.
In Canada, suicide accounts for 24 percent of all deaths among 15-24 year olds and 16 percent among 16-44 year olds. Suicide is the second leading cause of death for Canadians between the ages of 10 and 24.
Suicide is rarely a spur of the moment kind of decision. Those who struggle with suicidal thoughts most often contemplate suicide for days, or weeks. There are usually warning signs. The clearest, strongest and most disturbing signs are statements made such as – "I can’t go on," "Why am I living?" "Nothing matters any more" or even "I’m thinking of ending it all." These verbal remarks should always be taken seriously.
Of course, in most cases these situations do not lead to suicide. But, generally, the more signs a person displays, the higher the risk of suicide.
Other common warning signs and behviours include:
- Becoming depressed, quiet or withdrawn
- Behaving recklessly
- Getting affairs in order and giving away valued possessions
- Showing a marked change in behavior, attitudes or appearance
- Abusing drugs or alcohol
- Suffering a major loss or life change
- Crying
- Fighting
- Breaking the law
- Impulsiveness
- Self-mutilation
- Writing about death and suicide
- Previous suicidal behaviour
- Extremes of behaviour
- Changes in behaviour
Other situations that may happen that could contribute to thoughts of suicide are:
- Family history of suicide or violence
- Sexual or physical abuse
- Death of a close friend or family member
- Divorce or separation, ending a relationship
- Failing academic performance, impending exams, exam results
- Job loss, problems at work
- Impending legal action
- Recent imprisonment or upcoming release
- Lack of energy
- Disturbed sleep patterns – sleeping too much or too little
- Loss of appetite
- Sudden weight gain or loss
- Increase in minor illnesses
- Change of sexual interest
- Sudden change in appearance
- Lack of interest in appearance
If you are worried that someone may be suicidal, honestly do not be afraid to take action. If you can, talk with that person directly. The single-most important thing you can do is give your fill attention, listen attentively and do not judge.
Talking about suicide can only decrease the likelihood that someone actually will act on suicidal feelings.
Find a safe and comfortable place to talk with the person face to face. Let that person know your genuine concern and that you respect their privacy. Gently encourage him/her to express their feelings freely and openly.
Ask whether the person feels desperate enough to consider suicide. If the answer is yes, as hard as it is to ask, 'Do you have a plan? How and where do you intend to kilI yourself?'
Be honest and admit your own personal concern and fear if the person tells you that he/she is thinking about suicide but do not react by saying this like, 'You have a great life, Don't overreact, You shouldn't be having these thoughts; things can't be that bad.'
You have to remember, you are being trusted with someone's deepest feelings. Although it may upset you, and be totally hard to hear talking about those feeling will bring the person great relief.
Ask if there is anything you can do. Talk about resources that can be drawn on (family, friends, community agencies, crisis centers) to provide support and assistance, counseling or treatment.
Make a plan with the person for the next few hours or days. Make contacts with him/her or on his/her behalf. If possible, go with the person to get help.
Let the person know when you can be available, and then make sure you are available at those times. Also, make sure your limits are known, and try to arrange that there is always someone that he/she can call at any time of day.
Ask who else knows about the suicidal feelings. Are there other people who should know? Is the person willing to tell them? Unfortunately, not everyone will treat this issue sensitively. Confidentiality is important, but do not keep the situation a secret if a life is obviously in danger.
Stay in touch to see how he/she is doing. Praise the person for having the courage to trust you and for continuing to live and struggle. It is very hard for someone to talk about such deep and disturbing feelings.
What to do following a suicide attempt....
A person may try to commit suicide without warning or despite efforts to help. If you are involved in giving first aid, make every effort to be calm and reassuring, and get medical help immediately.
The time following an attempt is absolutely critical. The person should receive intensive care during this time. Maintain regular contact, and work with the person to organize support. It is vital that he/she does not feel cut off or shunned or embarrassed as a result of attempting suicide.
Be aware that, if someone is intent on dying, you may not be able to stop it from happening. You cannot and should not carry the responsibility for someone else's choice.
If you are feeling suicidal...
The beginning of the way out is to let someone else in. This is totally hard to do because, if you feel so desperate that suicide seems to be the only solution, you are likely very frightened and embarrassed . There is no reason to be ashamed of feeling suicidal and absolutely no reason to feel ashamed for seeking help. As I have always said, you are not alone; many people have felt suicidal when facing difficult times and have survived, usually returning to normal lives.
Take the risk of telling your feelings to someone you know and trust: a relative, friend, social service worker, or a member of the clergy for your religion. There are many ways to cope and get support. The sense of desperation and the wish to die will not go away at once, but it will pass. Regaining your will to live is more important than anything else at the moment.
Some things that you can do are:
- call a crisis telephone support line,
- draw on the support of family and friends,
- talk to your family doctor; he/she can refer you to services in the community, including counselling and hospital services,
- set up frequent appointments with a mental health professional, and request telephone support between appointments, · get involved in self-help groups,
- talk every day to at least one person you trust about how you are feeling,
- think about seeking help from the emergency department of a local hospital,
- talk to someone who has 'been there' about what it was like and how he/she coped,
- avoid making major decisions which you may later regret.
If you or someone you know is feeling suicidal and you need more information about resources in your area, contact a community organization, such as the Canadian Mental Health Association, which can help you find additional support.
23.5.11
Catherine Zeta-Jones Treated for Bipolar Disorder
As you may have recently heard, Hollywood Oscar winning actress Catherine Zeta-Jones was recently treated for Bipolar Disorder.
When celebrities announce they are receiving treatment for bipolar disorder, it really helps reduce the social stigma of mental illness. I am glad that she has come forward, and is openly discussing her battles with the public.
Bipolar disorder, a mental illness marked by elevated or irritable moods alternating with periods of depression, afflicts about 6 million Americans. Those with Bipolar II tend to have more depression, with the mood swings spread over a longer time and the "up" periods less elevated. The episodes can be triggered by major stress or life changes.
For more information on Catherine's Story...click HERE
Bipolar disorder, a mental illness marked by elevated or irritable moods alternating with periods of depression, afflicts about 6 million Americans. Those with Bipolar II tend to have more depression, with the mood swings spread over a longer time and the "up" periods less elevated. The episodes can be triggered by major stress or life changes.
For more information on Catherine's Story...click HERE
24.4.11
How time has passed...
Shame on me!
I have been an awful blogger! It was been WAY too long since my last post!
A weird string of happenings led me to blog today. I have always said nothing happens by "coincidence" everything happens for a reason.
My mother called me a week or so ago, and let me know a friend of hers lost her son. He had committed suicide. He was 21. I felt guilty about this. I shouldnt have, but at the time I did. My goal was to have this blog accessible to the barrie community, especially those under 30 to educate themselves, and others. To know that there are others out there going through simialr struggles. That there are people there to help. I have not been working my hardest at that goal. I am ready to get back on track! :)
Around the same time, I was approached when I was at the gym from a teacher of my old high school. She had asked how everything was going, and had asked me how I was feeling. That she had read my articles, saw me on tv and heard about my stuggles with depression and anxiety. It has been a while since anyone has asked me about that, and it felt amazing to answer her " I am feeling GREAT!"
Don't get me wrong it has still been a struggle somedays. Its hard on days that I still feel "down" or "blue" I still struggle with my anxiety in overwhelming and stressful situations. But writing and reflecting help alot. Talking to family and friends. Getting those feelings OUT of me. It is amazing what it does for me and helps bring me back to a stronger and positive place.
I also didn't blog for a while because I was going through a very difficult breakup that happened in the summer. I did not mention that in my last couple of posts, and most likley because I was fronting on how "strong" I was at that time.
Not gonna lie, it was extrememly difficult. Especially when I felt I was finally getting myself back on track and healthy from my depression. I was so worried and so was my family that I was going to lose myself again.
But, I continued to talk to family and friends, saw my docotor a couple of times to talk with him as well as a counsellor from Catholic Family Services of Simcoe County, and through that crazy, rollercoster ride stayed strong and incredibly focused.
As I said everything happens for a reason, and through that difficult time in my life came incredible blessings! I have never felt so strong and healthy. I have learned SO much about myself, strengthened so many important relationships. I am at a very good place in my life.
Communicating with people this whole time has brought me to where I am today. And there is ALWAYS someone to talk to. There were times that I did not want to talk to family or friends and that is where my doctor has helped. Or talking to a Mental Health Counselor. There are some great resources in our community that can help, that are always there to listen. Places like "The Canadian Mental Health Association", "New Path", "The Kids Help Phone". Another place I had visited during some rough times was "Catholic Family Services of Simcoe County". They also have some great counselors ready to help you through any difficult time.
Remember, you are not alone.
Just wanted to share a picture of me with my pup Lexi. She has helped keep me so strong!
I have been an awful blogger! It was been WAY too long since my last post!
A weird string of happenings led me to blog today. I have always said nothing happens by "coincidence" everything happens for a reason.
My mother called me a week or so ago, and let me know a friend of hers lost her son. He had committed suicide. He was 21. I felt guilty about this. I shouldnt have, but at the time I did. My goal was to have this blog accessible to the barrie community, especially those under 30 to educate themselves, and others. To know that there are others out there going through simialr struggles. That there are people there to help. I have not been working my hardest at that goal. I am ready to get back on track! :)
Around the same time, I was approached when I was at the gym from a teacher of my old high school. She had asked how everything was going, and had asked me how I was feeling. That she had read my articles, saw me on tv and heard about my stuggles with depression and anxiety. It has been a while since anyone has asked me about that, and it felt amazing to answer her " I am feeling GREAT!"
Don't get me wrong it has still been a struggle somedays. Its hard on days that I still feel "down" or "blue" I still struggle with my anxiety in overwhelming and stressful situations. But writing and reflecting help alot. Talking to family and friends. Getting those feelings OUT of me. It is amazing what it does for me and helps bring me back to a stronger and positive place.
I also didn't blog for a while because I was going through a very difficult breakup that happened in the summer. I did not mention that in my last couple of posts, and most likley because I was fronting on how "strong" I was at that time.
Not gonna lie, it was extrememly difficult. Especially when I felt I was finally getting myself back on track and healthy from my depression. I was so worried and so was my family that I was going to lose myself again.
But, I continued to talk to family and friends, saw my docotor a couple of times to talk with him as well as a counsellor from Catholic Family Services of Simcoe County, and through that crazy, rollercoster ride stayed strong and incredibly focused.
As I said everything happens for a reason, and through that difficult time in my life came incredible blessings! I have never felt so strong and healthy. I have learned SO much about myself, strengthened so many important relationships. I am at a very good place in my life.
Communicating with people this whole time has brought me to where I am today. And there is ALWAYS someone to talk to. There were times that I did not want to talk to family or friends and that is where my doctor has helped. Or talking to a Mental Health Counselor. There are some great resources in our community that can help, that are always there to listen. Places like "The Canadian Mental Health Association", "New Path", "The Kids Help Phone". Another place I had visited during some rough times was "Catholic Family Services of Simcoe County". They also have some great counselors ready to help you through any difficult time.
Remember, you are not alone.
Just wanted to share a picture of me with my pup Lexi. She has helped keep me so strong!
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